Self Love Breathwork & Soundbath

We'll begin with breathwork. It is intense. It will take you on a journey of healing from within.

By combining breathing with dynamic music, this technique triggers an altered state of consciousness. It can help to reduce stress; release negative thinking; deal with grief, past trauma; and may aide in breaking free from habits and addictions. The process is typically guided by trained facilitators who provide a safe and supportive environment for the journey.

Then we'll follow it up with a soothing soundbath to end the session.